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With so many diets out there from keto to paleo to vegan, navigating food gets confusing. In this episode of You Versus Food, RD Tracy Lockwood Beckerman gives us the low-down on intuitive eating- a way to eat without all of the burdens of diet culture, and a way to truly listen to our bodies. Tracy gives us full insight into what intuitive eating is and how to successfully implement it into our lives. #intuitiveeating #youversusfood #wellandgood
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