In this video I show you what my Paleo one year old (Zoe) typically eats in a day. Zoe has been eating a Paleo based diet since she was about 6 months old. On top of eating a healthy, whole food diet, she also still breastfeeds 4-5 times a day.
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Breakfast: Pasture raised pork sausage, organic roasted sweet potatoes and organic blueberries
Lunch: Organic, free-range chicken breast, roasted potatoes and avocado
Afternoon Snack: Clementine
Dinner: Organic, free-range chicken leg meat, organic roasted sweet potatoes, organic apple and homemade sauerkraut
Bath Time Snack: Plum Organic blueberry, apple and purple carrot mash up
Water: About 1 cup a day (spread throughout the day)
Breastmilk: 4-5 nursing sessions a day
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