What’s the Difference Between Keto and Paleo?

What’s the Difference Between Keto and Paleo?

You’ve heard of a Keto Diet and a Paleo Diet, but what makes them different? What do they share in common?

In this video, you’ll learn…
*How both diets are defined
*The foods they both avoid
*The foods they both include
*The differences in food choices between a Keto and Paleo Diet

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Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness. Their YouTube Channel shares stories about their journey and research into the keto lifestyle. It is offered for informational purposes only, so please do not change your diet, medication, or other health practices without your doctor’s consent.

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