Why Am I Bloated? + Best and Worst Foods to Beat the Bloat

Why Am I Bloated? + Best and Worst Foods to Beat the Bloat

Learn more about the best and worst foods to beat the bloat here:

Simply put, being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude uncomfortably. As a result of a poor diet, high levels of stress, need for daily medications and exposure to various pollutants, stomach bloating is so common, it’s been called an “epidemic.”

While a bloated stomach is certainly uncomfortable — even embarrassing when it comes along with gas or the need to run to the bathroom — it might be a bigger deal than you’d think. Stomach bloating can sometimes signify serious health problems lurking below the surface. It’s one of the most common candida symptoms and can lead to other issues like a digestive disorder, autoimmune reaction and more.

In this episode of Ancient Medicine Today, Jordan Rubin and I share the best and worst foods to beat the bloat and some of the possible causes. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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