Why Whole Grains are NOT an Argument Against Keto or Paleo Diets

Why Whole Grains are NOT an Argument Against Keto or Paleo Diets

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Many anti keto commentators argue that paleo and keto dieting is not healthy because people miss out on whole grains. Nevertheless, this argument falls apart when one understands that the keto diet is actually a vegetable heavy diet. The carbs in most green vegetables are actually very high fiber and will not illicit a heavy insulin response, and hence are keto friendly.

As with any nutrition plan, the paradigm never makes the diet. There are plenty of ways to not be healthy while on a keto diet (not eating green vegetables for one), but there are also plenty of ways of not being healthy on a vegan, vegetarian, paleo, or standard American Diet.

If you want to learn more about how to do a keto diet the healthy way, check our new course out at www.warriorsoulketocamp.com.

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American Heart Association reccs:

American Institute of Cancer Research:

Whole grain consumption and all cause mortality study:

Food groups and risk of all cause mortality study:

My raw data from my mini control investigation is viewable at:

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